

Rewire stress resilience and unwind anxiety
Hang in there! It's funny how I want to start the post with "after the pandemic," although it's been a while since covid is no longer a significant concern, fair to say it has had a long-lasting effect on our lives. Do you - often worry about things that are very unlikely to happen? - criticize yourself, but you are kind to others? - have a wave of negative thoughts th...
Hang in there! It's funny how I want to start the post with "after the pandemic," although it's been a while since covid is no longer a significant concern, fair to say it has had a long-lasting effect on our lives. Do you - often worry about things that are very unlikely...